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Chili Spaghetti Two Stars

Chili Spaghetti

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

Chili Spaghetti
12 oz Spaghetti pasta, dry
1/2 cup Small onions, chopped
4 oz Ground turkey, 99% fat free
1 cup Canned kidney beans, undrained
15 oz Canned diced tomatoes, no salt added, undrained
1 cup Tomato Sauce, unsalted
1 teaspoon Dried oregano
1 teaspoon Ground cumin
1/2 teaspoon Chili powder

directions:

1. Cook spaghetti according to package directions. Drain when done.
2. Heat a large nonstick skillet over medium-high heat. Add oil and onions and saute until golden, about 3 minutes.
3. Add turkey breast and cook until done.
4. Add the rest of the ingredients and bring to a boil.
5. Serve the sauce over the spaghetti.

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Quantity Ingredients  
12 oz Spaghetti pasta, dry  
1/2 cup Small onions, chopped  
4 oz Ground turkey, 99% fat free  
1 cup Canned kidney beans, undrained  
15 oz Canned diced tomatoes, no salt added, undrai  
1 cup Tomato Sauce, unsalted  
1 teaspoon Dried oregano  
1 teaspoon Ground cumin  
1/2 teaspoon Chili powder  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 276 kcal (13%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 7 g (35%)
Cholesterol 0 mg (0%)
Sodium 142 mg (5%)
Total Carbohydrates 59 g (19%)
Dietary Fiber 10 g (40%)
Protein 16 g (26%)
Vitamins
Vitamin A 293 IU (5%)
Vitamin C 11 mg (18%)
Minerals
Calcium 45 mg (0%)
Iron 8 mg (13%)
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