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Italian Asparagus Ribbons with Chickpeas Three Stars

Italian Asparagus Ribbons with Chickpeas

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Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 40 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1 lb. asparagus, woody ends trimmed
1 (15 oz.) can chickpeas, rinsed and drained
2 cups cherry tomatoes, halved
1/2 red onion, cut in quarters and very thinly sliced
1/3 cup sliced almonds
1/2 cup finely chopped fresh basil
1/2 cup finely chopped parsley
2 Tbsp. finely chopped fresh oregano
2 Tbsp. red wine vinegar
1 clove garlic, minced
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
1/8 tsp. crushed red pepper flakes (optional)
2 Tbsp. extra-virgin olive oil

directions:

1. Cut off asparagus tips and slice each tip in half lengthwise. Working from the bottom up, run a vegetable peeler several times along the length of each stalk to make ribbons. Thinly slice the remaining core with a sharp knife.
2. Place asparagus tips and strips in a large bowl and toss with chickpeas, tomatoes, onion, and almonds.
3. In a small bowl, stir together basil, parsley, oregano, vinegar, garlic, salt, pepper, and red pepper flakes if using. Stir in olive oil.
4. Toss asparagus mixture with dressing and divide among 4 plates. Serve at room temperature or after chilling in the fridge for a couple of hours.
Source: Hannaford fresh Magazine, May - June 2014

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Quantity Ingredients  
1 lb. asparagus, woody ends trimmed  
1 (15 oz.) can chickpeas, rinsed and drained  
2 cups cherry tomatoes, halved  
1/2 red onion, cut in quarters and very thinly sli  
1/3 cup sliced almonds  
1/2 cup finely chopped fresh basil  
1/2 cup finely chopped parsley  
2 Tbsp. finely chopped fresh oregano  
2 Tbsp. red wine vinegar  
1 clove garlic, minced  
1/4 tsp. salt  
1/4 tsp. freshly ground black pepper  
1/8 tsp. crushed red pepper flakes (optional)  
2 Tbsp. extra-virgin olive oil  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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