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Hot and Sour Tofu Stir Fry

Hot and Sour Tofu Stir Fry

Get Ready

Servings: Serves 2 to 16Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

Hot and Sour Tofu Stir Fry
1 pkg Extra firm tofu, drained, package
1 tablespoon Soy sauce
11/2 teaspoon Toasted sesame oil
2 tablespoon Hannaford Inspirations Roasted Red Pepper Spread
1 tablespoon Red wine vinegar
1/2 teaspoon Grated lime peel or zest
11/2 tablespoon Fresh lime juice
1/4 teaspoon Crushed red pepper flakes
1 tablespoon Oil, canola
1/4 cup Thinly sliced onion
1 each Garlic clove, minced
11/2 teaspoon Grated fresh ginger root
1 3/4 oz Shiitake mushrooms drained and thinly sliced
2 tablespoon Water
11/2 cup Broccoli florets, bite sized
1/2 each Yellow bell pepper, cored and seeded, cut into 1" strips

directions:

1. Wrap tofu in several paper towels to soak up any excess water; let sit for 10 to 15 minutes. Replace paper towels if soaked.
2. In a small mixing bowl, combine soy sauce and toasted sesame oil. Set aside.
3. Make the hot and sour sauce. Whisk together Roasted Red Pepper Jelly, red wine vinegar, lime zest, lime juice, and crushed red pepper flakes. Set aside.
4. Cut tofu into thin slices, about 1/4 inch. Then cut slices into rectangles, about 1 inch by 2 inches.
5. Add 1 tablespoon canola oil to a large nonstick frying pan or wok over medium-high heat.
6. Set half the tofu slices into the oil and cook until golden brown, about 4 to 5 minutes. Turn tofu slices and cook an additional 2 to 3 minutes until lightly browned on both sides. Transfer tofu slices to a plate. Repeat with remaining tofu. Drizzle soy/sesame mixture over tofu slices. Set aside.
7. Add remaining 1 tablespoon canola oil to the pan. Add onion, garlic, ginger, and shiitake mushrooms. Cook and stir until onions just start to soften, about 1 to 2 minutes. Add water, broccoli, and yellow pepper. Stir once and cover pan with a lid or sheet of foil; reduce heat to medium and let broccoli steam in pan for 4 to 5 minutes, until bright green and fork tender. Uncover pan and add hot and sour sauce, cook and stir to combine and heat through.
8. Return tofu to pan and stir to coat with sauce. Divide stir-fry among four shallow bowls and serve immediately.
Source: Hannaford fresh Magazine, January - February 2007

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Quantity Ingredients  
1 pkg Extra firm tofu, drained, package  
1 tablespoon Soy sauce  
11/2 teaspoon Toasted sesame oil  
2 tablespoon Hannaford Inspirations Roasted Red Pe  
1 tablespoon Red wine vinegar  
1/2 teaspoon Grated lime peel or zest  
11/2 tablespoon Fresh lime juice  
1/4 teaspoon Crushed red pepper flakes  
1 tablespoon Oil, canola  
1/4 cup Thinly sliced onion  
1 each Garlic clove, minced  
11/2 teaspoon Grated fresh ginger root  
1 3/4 oz Shiitake mushrooms drained and thinly sli  
2 tablespoon Water  
11/2 cup Broccoli florets, bite sized  
1/2 each Yellow bell pepper, cored and seeded, cut  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 388 kcal (19%)
Calories from Fat 342 kcal (0%)
Total Fat 38 g (58%)
Saturated Fat 15 g (75%)
Cholesterol 6 mg (2%)
Sodium 699 mg (29%)
Total Carbohydrates 22 g (7%)
Dietary Fiber 11 g (44%)
Protein 37 g (61%)
Vitamins
Vitamin A 1777 IU (35%)
Vitamin C 119 mg (198%)
Minerals
Calcium 449 mg (8%)
Iron 17 mg (28%)
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