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Terrific Teriyaki Tofu

Terrific Teriyaki Tofu

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

Terrific Teriyaki Tofu
1 pkg Extra firm tofu, drained, package
1 cup Hannaford Inspirations Teriyaki Marinade, divided
2 tablespoon Toasted sesame oil
1/2 cup Salted roasted peanuts, chopped
2 tablespoon Chopped fresh mint
1 each Fresh lime, ends removed, cut into 6 wedges
1/3 cup Hannaford Inspirations Roasted Red Pepper Spread

directions:

1. Slice each tofu block crosswise into 6 slices, each about 1/2 inch thick.
2. Pour half the Teriyaki Marinade into a large glass baking dish, coating bottom of dish. Place tofu slices on top of marinade in dish in one layer. Pour remaining marinade over tofu.
3. While tofu marinates for 10 minutes, heat grill or broiler. Mix Roasted Red Pepper Spread with sesame oil.
4. Using a spatula, lift tofu slices from dish and transfer to grill or broiler. Spoon about 1 tsp. of the spread mixture on top of each tofu slice.
5. Broil or grill on high for 3 to 5 minutes until marked, about 5 minutes, then turn. Top with an additional teaspoon of spread and broil or grill for another 3 to 5 minutes.
6. To serve, transfer 2 slices each to six plates. Top with peanuts, mint or cilantro, and a wedge of lime.
Source: Hannaford fresh Magazine, July - August 2007

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Quantity Ingredients  
1 pkg Extra firm tofu, drained, package  
1 cup Hannaford Inspirations Teriyaki Marinade, di  
2 tablespoon Toasted sesame oil  
1/2 cup Salted roasted peanuts, chopped  
2 tablespoon Chopped fresh mint  
1 each Fresh lime, ends removed, cut into 6 wedges  
1/3 cup Hannaford Inspirations Roasted Red Pepper  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 199 kcal (9%)
Calories from Fat 189 kcal (0%)
Total Fat 21 g (32%)
Saturated Fat 8 g (40%)
Cholesterol 1 mg (0%)
Sodium 53 mg (2%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 7 g (28%)
Protein 16 g (26%)
Vitamins
Vitamin A 291 IU (5%)
Vitamin C 653 mg (1088%)
Minerals
Calcium 155 mg (3%)
Iron 7 mg (11%)
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