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Spinach Walnut Fruit Smoothie Three Stars

Spinach Walnut Fruit Smoothie

Get Ready

Servings: Serves 3Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1 1/2 cup orange juice
1 cup Nature's Place Organic Baby Spinach
1/2 cup plain nonfat yogurt
1 teaspoon Grated fresh ginger
1/3 cup walnuts
1 cup frozen or fresh strawberries
1/2 cup frozen mango pieces

directions:

1. Place all ingredients in a blender, in order. Blend on low for 20 seconds, then switch to high and blend until fruit is fully incorporated, about 20 to 30 seconds. Pour into 3 glasses and serve immediately.
Source: Hannaford fresh Magazine, May - June 2011

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Quantity Ingredients  
1 1/2 cup orange juice  
1 cup Nature's Place Organic Baby Spinach  
1/2 cup plain nonfat yogurt  
1 teaspoon Grated fresh ginger  
1/3 cup walnuts  
1 cup frozen or fresh strawberries  
1/2 cup frozen mango pieces  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 3
Base Nutrients
Calories 200 kcal (10%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (13%)
Saturated Fat n/a
Cholesterol 5 mg (1%)
Sodium 40 mg (1%)
Total Carbohydrates 27 g (9%)
Dietary Fiber 2 g (8%)
Protein 4 g (6%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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