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Vegetable Omelet Cupcakes

Vegetable Omelet Cupcakes

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

3 cups egg substitute
1/4 teaspoon salt
1/4 teaspoon black pepper, or to taste
1/4 teaspoon dried thyme (optional)
3/4 cup diced red or green bell pepper, divided
3/4 cup diced tomato
1 1/2 cup 50% reduced-fat Cheddar cheese, shredded, divided

directions:

1. Preheat oven to 350 degrees F. Line a 12- cup muffin pan with paper liners. Spray liners with vegetable cooking spray.
2. In a medium bowl, stir together egg substitute, salt, pepper, and thyme if using. Pour 1/4 cup of the mixture into each lined cup. Add 1 Tbsp. bell peppers, 1 Tbsp. tomatoes, and 2 Tbsp. cheese to each cup. Stir to mix.
3. Bake for 20 minutes or until eggs are thoroughly cooked, then turn oven off. Allow pan to rest briefly in the oven, about 1 minute, then remove pan.
4. Remove omelet cupcakes, and set on cooling rack. Serve warm or at room temperature.
Source: Hannaford fresh Magazine, January - February 2011

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Quantity Ingredients  
3 cups egg substitute  
1/4 teaspoon salt  
1/4 teaspoon black pepper, or to taste  
1/4 teaspoon dried thyme (optional)  
3/4 cup diced red or green bell pepper, divided  
3/4 cup diced tomato  
1 1/2 cup 50% reduced-fat Cheddar cheese, shredded  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 150 kcal (7%)
Calories from Fat 54 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 4 g (17%)
Cholesterol 20 mg (6%)
Sodium 630 mg (26%)
Total Carbohydrates 6 g (2%)
Dietary Fiber 1 g (4%)
Protein 19 g (31%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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