Hannaford homepage
Weekly FlyerGift Cards
0 items

{"dragByHandle":true,"dragByBody":false,"cssSelector":"ql-thumbnail","widgetClass":"OverlayWidget","bindings":{"bind0":{"element":".ql-thumbnail .Quicklook .trigger","type":"quicklookselected","fn":"function(){$.fnProxy(arguments,\'#headerOverlay\',OverlayWidget.show,\'OverlayWidget.show\');}"}},"effectOnHide":"slide","effectOnShowOptions":"{}","effectOnHideOptions":"{}","closeOnBackgroundClick":true,"effectOnShowSpeed":"1200","onScreenPadding":10,"allowOffScreenOverlay":false,"captureClicks":true,"effectOnShow":"slide","effectOnHideSpeed":"1200"}

Flank Steak with Fresh Mint Chutney

Flank Steak with Fresh Mint Chutney

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

1 each jalapeno, deveined, seeded, and coarsely chopped
1/4 cup Onion, coarsely chopped
1 cup Fresh mint leaves, packed
1 teaspoon Minced fresh ginger
2 tablespoons Fresh lemon juice
2 tablespoons Water
1/4 teaspoon sea salt
2 teaspoons Olive oil
1 1/2 lbs flank steak

directions:

1. Place the jalapeno and onion in a food processor or blender. Process to finely chop, scraping down the sides of the bowl once or twice. Add mint and ginger and continue processing to chop the mint, scraping down the sides once or twice. Add lemon juice, water, and salt and process to form a loose, moistpaste. Transfer to a bowl and set aside to allow flavors to meld.
2. Heat oil in a large nonstick skillet over high heat. Add steak and sear 3 to 4 minutes until nicely browned on each side. Reduce heat to medium and cook steak another 3 minutes on each side. Transfer to a cutting board and let rest5 minutes.
3. Cut the steak into thin slices against the grain. Arrange on 4 plates. Top with mint chutney and serve.
Source: Hannaford fresh Magazine, November - December 2011

{"widgetClass":"TabWidget","options":"{cache:true}"}

Quantity Ingredients  
1 each jalapeno, deveined, seeded, and coarsely ch  
1/4 cup Onion, coarsely chopped  
1 cup Fresh mint leaves, packed  
1 teaspoon Minced fresh ginger  
2 tablespoons Fresh lemon juice  
2 tablespoons Water  
1/4 teaspoon sea salt  
2 teaspoons Olive oil  
1 1/2 lbs flank steak  
Add to Shopping ListLearn More About Shopping Lists

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 280 kcal (14%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 4 g (20%)
Cholesterol 105 mg (35%)
Sodium 250 mg (10%)
Total Carbohydrates 6 g (2%)
Dietary Fiber 2 g (8%)
Protein 38 g (63%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
loading