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Grilled Tuna with Bajan Seasoning

Grilled Tuna with Bajan Seasoning

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Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

6 oz shallots, coarsely chopped
1 each scallion, sliced
1 each garlic clove
1/2 each small jalapeno, seeded and coarsely chopped
1/2 teaspoon Minced fresh ginger
1/2 teaspoon Fresh thyme leaves
1/2 teaspoon fresh marjoram leaves
1 pinch Cloves, ground
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 1/2 tablespoons cider or white vinegar
1 1/2 lbs tuna steaks, at least 1 inch thick
4 to 6 sprays olive oil cooking spray

directions:

1. In a food processor, combine shallots, scallion, garlic, jalapeno, ginger, thyme, marjoram, cloves, salt, and pepper. Pulse to mince. Add vinegar and pulse until all ingredients are finely minced and vinegar is well distributed. The Bajan seasoning mix should have a paste-like consistency.
2. Pat the tuna steaks dry. Use half the seasoning mix to coat both sides of the steaks, layering the pieces in a bowl. Cover bowl with plastic wrap and refrigerate for 20 to 30 minutes to marinate. Place remaining seasoning in a small bowl, cover, and set aside. Preheat the grill
3. When grill is hot, remove tuna from fridge. Redistribute the seasoning so both sides of each steak are covered. Spray both sides of each steak with olive oil cooking spray. Oil the grill. Place steaks on the grill and cook until slightly marked, 3 to 5 minutes. Gently turn over and grill second side until marked, 2 to 3 minutes. For medium rare, tuna should still be pink in the center.
4. Remove steaks from grill, let rest 3 minutes, then slice into 1/2-inch-thick slices. Serve with reserved Bajan seasoning on the side and a green salad if desired.
Source: Hannaford fresh Magazine, July -,- August 2012

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Quantity Ingredients  
6 oz shallots, coarsely chopped  
1 each scallion, sliced  
1 each garlic clove  
1/2 each small jalapeno, seeded and coarsely chopp  
1/2 teaspoon Minced fresh ginger  
1/2 teaspoon Fresh thyme leaves  
1/2 teaspoon fresh marjoram leaves  
1 pinch Cloves, ground  
1/4 teaspoon salt  
1/8 teaspoon freshly ground black pepper  
1 1/2 tablespoons cider or white vinegar  
1 1/2 lbs tuna steaks, at least 1 inch thick  
4 to 6 sprays olive oil cooking spray  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 280 kcal (14%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 2 g (10%)
Cholesterol 65 mg (21%)
Sodium 220 mg (9%)
Total Carbohydrates 8 g (2%)
Dietary Fiber 0 g (0%)
Protein 41 g (68%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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