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Skillet Steak with Hot Sweets

Skillet Steak with Hot Sweets

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 35 minutes

Ingredients: Add ingredients to List

1/2 teaspoon ground cumin
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/2 teaspoon freshly ground black pepper
2 lbs flat iron steak
1 lb parsnip, peeled and cut into thirds
2 each sweet potatoes, quartered (skin on)
2 tablespoons Olive oil, divided
1 cup skim milk
1/2 teaspoon chipotle chili powder, or to taste
1 each Jalapeno pepper, seeded, deveined, and minced
1/4 teaspoon kosher salt

directions:

1. Combine cumin, garlic powder, paprika, and black pepper in a small bowl. Patsteak dry with paper towels and rub spice mixture over steak, covering both sides evenly. Set aside at room temperature.
2. Place parsnips and sweet potatoes in a large pot and cover with cold water. Bring to a boil over high heat. Cook on high with water boiling for 5 minutes, then reduce heat to medium-high to maintain a simmer and cook until fork tender, about 15 to 20 minutes.
3. Meanwhile, heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add steak and cook 5 minutes per side for medium-rare. Remove from pan, tent with foil, and let rest 10 minutes.
4. In a small saucepan heat milk over medium heat just until warmed through.
5. When potatoes and parsnips are ready, drain and return to pot. Add milk, remaining 1 tablespoon oil, chipotle powder, jalape?o, and salt, and mash with a potato masher. Transfer to a serving bowl.
6. Cut steak diagonally across the grain into thin strips and transfer to a serving plate. Serve with hot sweets.
Source: Hannaford fresh Magazine, September - October 2011

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Quantity Ingredients  
1/2 teaspoon ground cumin  
1 teaspoon garlic powder  
1/2 teaspoon smoked paprika  
1/2 teaspoon freshly ground black pepper  
2 lbs flat iron steak  
1 lb parsnip, peeled and cut into thirds  
2 each sweet potatoes, quartered (skin on)  
2 tablespoons Olive oil, divided  
1 cup skim milk  
1/2 teaspoon chipotle chili powder, or to taste  
1 each Jalapeno pepper, seeded, deveined, and minc  
1/4 teaspoon kosher salt  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 400 kcal (20%)
Calories from Fat 162 kcal (0%)
Total Fat 18 g (27%)
Saturated Fat 5 g (25%)
Cholesterol 95 mg (31%)
Sodium 240 mg (10%)
Total Carbohydrates 25 g (8%)
Dietary Fiber 5 g (20%)
Protein 32 g (53%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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