Hannaford homepage
Weekly FlyerGift Cards
0 items

{"dragByHandle":true,"dragByBody":false,"cssSelector":"ql-thumbnail","widgetClass":"OverlayWidget","bindings":{"bind0":{"element":".ql-thumbnail .Quicklook .trigger","type":"quicklookselected","fn":"function(){$.fnProxy(arguments,\'#headerOverlay\',OverlayWidget.show,\'OverlayWidget.show\');}"}},"effectOnHide":"slide","effectOnShowOptions":"{}","effectOnHideOptions":"{}","closeOnBackgroundClick":true,"effectOnShowSpeed":"1200","onScreenPadding":10,"allowOffScreenOverlay":false,"captureClicks":true,"effectOnShow":"slide","effectOnHideSpeed":"1200"}

Trim Tuna Melt

Trim Tuna Melt

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 5 minutes

Ingredients: Add ingredients to List

2 tablespoons nonfat plain greek yogurt
2 tablespoons light mayonnaise
2 teaspoons Mustard powder
2 tablespoons Scallions, finely chopped
1/4 cup finely chopped celery
1/4 teaspoon Black pepper, freshly ground
1 each (12 oz can) solid white albacore tuna packed in water, drained
8 slices Hannaford Whole Wheat Double Fiber bread
2 medium tomatoes, thinly sliced
4 slices reduced-fat swiss cheese
1 spray olive oil cooking spray

directions:

1. In a medium bowl, combine yogurt, mayo, mustard powder, scallion, celery, and pepper. Add tuna and stir until fully combined.
2. Divide the tuna mixture among 4 slices of the bread and spread evenly. Place slices of tomato on top of the tuna mixture. Place a slice of Swiss cheese on top of the tomato, and top with another slice of bread.
3. Heat a large nonstick skillet over medium heat and spray with olive oil cooking spray. Place sandwiches in pan and heat until bottom is golden brown, about 2 minutes. Spray top of sandwich with cooking spray and turn sandwiches. Cook until second side is browned and cheese is melted, about 3 minutes. Cut sandwiches in half on the diagonal and serve immediately
Source: Hannaford fresh Magazine, May - June 2011

{"widgetClass":"TabWidget","options":"{cache:true}"}

Quantity Ingredients  
2 tablespoons nonfat plain greek yogurt  
2 tablespoons light mayonnaise  
2 teaspoons Mustard powder  
2 tablespoons Scallions, finely chopped  
1/4 cup finely chopped celery  
1/4 teaspoon Black pepper, freshly ground  
1 each (12 oz can) solid white albacore tuna packe  
8 slices Hannaford Whole Wheat Double Fiber bread  
2 medium tomatoes, thinly sliced  
4 slices reduced-fat swiss cheese  
1 spray olive oil cooking spray  
Add to Shopping ListLearn More About Shopping Lists

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 270 kcal (13%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat n/a
Cholesterol 45 mg (15%)
Sodium 780 mg (32%)
Total Carbohydrates 25 g (8%)
Dietary Fiber 7 g (28%)
Protein 31 g (51%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
loading