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Emerald Isle Soup

Emerald Isle Soup

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

1 tablespoon Pure olive oil
2 (5 oz) pkg Diced onions (found in Produce)
2 tablespoons minced garlic
1 (5 oz) pkg Nature's Place Baby spinach
3 tablespoons all-purpose flour
3 cups vegetable broth, divided
2 cups coarsley chopped broccoli florets, plus additional for optional garnish
3/4 cups coarsely chopped carrots
1 (12 oz) can evaporated milk
1/4 teaspoon Black pepper, freshly ground, or to taste
4 teaspoon nonfat Greek yogurt (optional)

directions:

1. In a large skillet, heat oil. Add onions and garlic and cook over medium heat until onions are translucent, about 10 minutes. Add spinach and stir occasionally to allow spinach to cook uniformly. When spinach has wilted, add flour and continue to cook for about 4 minutes, stirring often.
2. Meanwhile, in a deep saucepan, bring 1 1/2 cups of the broth to a boil over highheat and add broccoli and carrots. Cook until tender, about 6 to 8 minutes.
3. Add remaining 11/2 cups broth to the spinach mixture, stirring continuously until broth is thickened and bubbly, about 2 to 3 minutes. Lower heat to maintain a simmer.
4. Add spinach mixture to cooked broccoli and carrots. Puree with an immersion blender, or in a blender or food processor until smooth. Stir in evaporated milk and pepper and gently reheat. Serve hot, with a dollop of yogurt and a broccoli floret, if desired.
Source: Hannaford fresh Magazine, March - April 2011

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Quantity Ingredients  
1 tablespoon Pure olive oil  
2 (5 oz) pkg Diced onions (found in Produce)  
2 tablespoons minced garlic  
1 (5 oz) pkg Nature's Place Baby spinach  
3 tablespoons all-purpose flour  
3 cups vegetable broth, divided  
2 cups coarsley chopped broccoli florets, plus add  
3/4 cups coarsely chopped carrots  
1 (12 oz) can evaporated milk  
1/4 teaspoon Black pepper, freshly ground, or to t  
4 teaspoon nonfat Greek yogurt (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 270 kcal (13%)
Calories from Fat 99 kcal (0%)
Total Fat 11 g (16%)
Saturated Fat 5 g (25%)
Cholesterol 30 mg (10%)
Sodium 530 mg (22%)
Total Carbohydrates 30 g (10%)
Dietary Fiber 7 g (28%)
Protein 10 g (16%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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