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Mixed Seafood Brodetto One Star

Mixed Seafood Brodetto

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 33 minutes

Ingredients: Add ingredients to List

3 tablespoons Olive oil
1 medium yellow onion, chopped
3 each Garlic cloves, divided
1 14.5 oz can petite-diced tomatoes
1 each (8 oz.) can tomato sauce
1/4 teaspoon salt
1/2 teaspoon Crushed red pepper flakes
2 lbs sole or flounder fillets, cut into bite-sized pieces
1 lb sea scallops
6 (1/2-inch-thick) slices italian bread
1(12 oz.) container 2 (6 oz.) cans fresh chopped clams, with juice
2 tablespoons Fresh basil leaves

directions:

1. Heat oil in a large stockpot over medium-high heat. Add onion and saute, stirring occasionally, for 5 minutes. Mince 2 of the garlic cloves and stir in. Cook briefly just until fragrant. Add tomatoes, tomato sauce, salt,and red pepper flakes and bring to a boil.
2. Add fish pieces and scallops, lower heat to maintain a simmer, and cook, covered, until fish is very tender, about 20 minutes.
3. While fish cooks, lightly toast the bread. Rub one side of each toasted slice with the remaining garlic clove, cut in half. Place slices in 6 shallow bowls.
4. Uncover the pot, add clams and juice, and cook for 3 minutes longer, or until the clams are just cooked through (be careful not to overcook or they will have a rubbery texture). Remove from heat and ladle the brodetto over the bread in each bowl, making sure to distribute the seafood evenly. Garnish withbasil and serve immediately.
Source: Hannaford fresh Magazine, November - December 2011

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Quantity Ingredients  
3 tablespoons Olive oil  
1 medium yellow onion, chopped  
3 each Garlic cloves, divided  
1 14.5 oz can petite-diced tomatoes  
1 each (8 oz.) can tomato sauce  
1/4 teaspoon salt  
1/2 teaspoon Crushed red pepper flakes  
2 lbs sole or flounder fillets, cut into bite-size  
1 lb sea scallops  
6 (1/2-inch-thick) slices italian bread  
1(12 oz.) container 2 (6 oz.) cans fresh chopped c  
2 tablespoons Fresh basil leaves  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 430 kcal (21%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 2 g (10%)
Cholesterol 135 mg (45%)
Sodium 1720 mg (71%)
Total Carbohydrates 29 g (9%)
Dietary Fiber 2 g (8%)
Protein 51 g (85%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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