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Amazin' Asian Salad Two Stars

Amazin' Asian Salad

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

6 cups Napa cabbage, shredded
1 large cucumber, peeled and chopped
4- 6 each carrots, peeled and grated/shredded
1 each garlic clove
1 tablespoon ground ginger
1/4 teaspoon Crushed red pepper
1/4 cup peanut butter
1 tablespoon Soy sauce
2 tablespoons rice vinegar
3 tablespoons Water

directions:

1. In a large salad bowl, combine first 3 ingredients.
2. To make dressing, mince garlic and ginger in food processor. Add remaining ingredients and process until smooth (about 1 minute).
3. Add the dressing to the salad mixture, toss and serve.

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Quantity Ingredients  
6 cups Napa cabbage, shredded  
1 large cucumber, peeled and chopped  
4- 6 each carrots, peeled and grated/shredded  
1 each garlic clove  
1 tablespoon ground ginger  
1/4 teaspoon Crushed red pepper  
1/4 cup peanut butter  
1 tablespoon Soy sauce  
2 tablespoons rice vinegar  
3 tablespoons Water  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 197 kcal (9%)
Calories from Fat 144 kcal (0%)
Total Fat 16 g (24%)
Saturated Fat 9 g (45%)
Cholesterol 0 mg (0%)
Sodium 352 mg (14%)
Total Carbohydrates 30 g (10%)
Dietary Fiber 13 g (52%)
Protein 13 g (21%)
Vitamins
Vitamin A 15568 IU (311%)
Vitamin C 63 mg (105%)
Minerals
Calcium 120 mg (2%)
Iron 9 mg (15%)
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