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Healthy Chex Mix One Star

Healthy Chex Mix

Get Ready

Servings: Serves 30Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 60 minutes

Ingredients: Add ingredients to List

Healthy Chex Mix
2 cup Cheerios
2 cup Wheat chex
2 cup Rice chex
4 cup Corn chex
4 cup Pretzels
1 cup Peanuts
3/4 cup Apple juice
4 tablespoon Worcestershire sauce
1 teaspoon Garlic powder
1 teaspoon Onion powder
1 teaspoon Celery Salt

directions:

1. Combine all dry cereals, nuts and pretzels.
2. In separate bowl, combine apple juice and Worcestershire sauce and seasonings.
3. Toss with cereal mixture.
4. Place lightly on baking sheets and bake for 1 hour at 275 degrees F.
5. Stir every 10 minutes.

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Quantity Ingredients  
2 cup Cheerios  
2 cup Wheat chex  
2 cup Rice chex  
4 cup Corn chex  
4 cup Pretzels  
1 cup Peanuts  
3/4 cup Apple juice  
4 tablespoon Worcestershire sauce  
1 teaspoon Garlic powder  
1 teaspoon Onion powder  
1 teaspoon Celery Salt  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 30
Base Nutrients
Calories 83 kcal (4%)
Calories from Fat 99 kcal (0%)
Total Fat 11 g (16%)
Saturated Fat 9 g (45%)
Cholesterol 0 mg (0%)
Sodium 217 mg (9%)
Total Carbohydrates 18 g (6%)
Dietary Fiber 9 g (36%)
Protein 10 g (16%)
Vitamins
Vitamin A 203 IU (4%)
Vitamin C 10 mg (16%)
Minerals
Calcium 51 mg (1%)
Iron 13 mg (21%)
Healthy Chex Mix 3 5 2 2
This should be rated as no stars it has 35% of DV saturated fat?? Too much salt, GMO's and fat, it tastes great..but should include free cardiac surgery. February 2, 2013
Always a hit This is a great recipe for Chex Mix. The only thing I like to do is, not being a big fan, remove the celery salt from the ingredients. I also like to add Cheez-It Crackers to the mix. December 21, 2011
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