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Spinach Vegetable Dip Three Stars

Spinach Vegetable Dip

Get Ready

Servings: Serves 24Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

Spinach Vegetable Dip
10 oz Frozen chopped spinach, no salt added
5 each Green onions, chopped, including green tops
4 oz Watercress, washed, big stems removed
1/4 cup Fresh parsley
8 oz Nonfat plain yogurt
1 each Fresh avocado, peeled
11/4 teaspoon Garlic seasoning
1/8 teaspoon Black pepper
1/8 teaspoon Hot pepper sauce

directions:

1. Cook spinach and drain out juice.
2. Finely chop spinach, onions, watercress, and parsley in food processor.
3. Drain excess liquid again.
4. Place remaining ingredients except cabbage in processor and process until smooth.
5. In medium bowl, combine vegetable and yogurt mixture. Mix well until blended.
6. Cover and refrigerate at least 2 hours.

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Quantity Ingredients  
10 oz Frozen chopped spinach, no salt added  
5 each Green onions, chopped, including green tops  
4 oz Watercress, washed, big stems removed  
1/4 cup Fresh parsley  
8 oz Nonfat plain yogurt  
1 each Fresh avocado, peeled  
11/4 teaspoon Garlic seasoning  
1/8 teaspoon Black pepper  
1/8 teaspoon Hot pepper sauce  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 24
Base Nutrients
Calories 41 kcal (2%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (13%)
Saturated Fat 8 g (40%)
Cholesterol 1 mg (0%)
Sodium 145 mg (6%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 7 g (28%)
Protein 8 g (13%)
Vitamins
Vitamin A 1482 IU (29%)
Vitamin C 10 mg (16%)
Minerals
Calcium 50 mg (1%)
Iron 9 mg (15%)
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