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20 Minute Chicken Creole One Star

20 Minute Chicken Creole

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 13 minutes

Ingredients: Add ingredients to List

4 each Boneless skinless chicken breast, halves, cut in thin strips
14 oz Canned diced tomatoes
1 cup Chili sauce, low-sodium
11/2 cup Chopped green bell pepper
11/2 cup Chopped celery
2 each Cloves garlic, minced
1 tablespoon Fresh basil leaves, chopped
1/4 teaspoon Crushed red pepper
1/4 teaspoon Salt
1/4 cup Chopped onion
1 tablespoon Fresh parsley

directions:

1. Spray deep skillet with nonstick cooking spray and heat pan over high heat.
2. Cook chicken in hot skillet, stirring for 3-5 minutes or until no longer pink. Reduce heat
3. Add tomatoes with juice and all other ingredients. Bring to a boil and reduce heat. Simmer covered for 10 minutes.
4. Serve over hot cooked rice or pasta.

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Quantity Ingredients  
4 each Boneless skinless chicken breast, halves, c  
14 oz Canned diced tomatoes  
1 cup Chili sauce, low-sodium  
11/2 cup Chopped green bell pepper  
11/2 cup Chopped celery  
2 each Cloves garlic, minced  
1 tablespoon Fresh basil leaves, chopped  
1/4 teaspoon Crushed red pepper  
1/4 teaspoon Salt  
1/4 cup Chopped onion  
1 tablespoon Fresh parsley  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 181 kcal (9%)
Calories from Fat 90 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 9 g (45%)
Cholesterol 46 mg (15%)
Sodium 283 mg (11%)
Total Carbohydrates 30 g (10%)
Dietary Fiber 8 g (32%)
Protein 25 g (41%)
Vitamins
Vitamin A 670 IU (13%)
Vitamin C 65 mg (108%)
Minerals
Calcium 51 mg (1%)
Iron 10 mg (16%)
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