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Asian Hoisin Tuna One Star

Asian Hoisin Tuna

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 2 minutes

Cook Time: 8 minutes

Ingredients: Add ingredients to List

1 lb fresh tuna fillet
1 spray olive oil cooking spray
4 tablespoon hoisin sauce
1 dash Ginger, ground
1 dash garlic powder
1 dash salt
1 dash ground black pepper

directions:

1. Preheat broiler and broiling pan.
2. Spray fish with olive oil spray. Sprinkle generously with spices, salt and pepper. Brush fish with hoisin sauce (spoon some hoisin sauce into a small dish, do not put brush directly into jar of hoisin sauce).
3. Remove hot pan from broiler, spray with olive oil spray. Place fish on hot broiling pan and return to oven. Broil 6 - 8 minutes, depending on thickness of fish to cook through.
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients  
1 lb fresh tuna fillet  
1 spray olive oil cooking spray  
4 tablespoon hoisin sauce  
1 dash Ginger, ground  
1 dash garlic powder  
1 dash salt  
1 dash ground black pepper  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 162 kcal (8%)
Calories from Fat 54 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 5 g (25%)
Cholesterol 53 mg (17%)
Sodium 378 mg (15%)
Total Carbohydrates 11 g (3%)
Dietary Fiber 4 g (16%)
Protein 31 g (51%)
Vitamins
Vitamin A 72 IU (1%)
Vitamin C 6 mg (10%)
Minerals
Calcium 29 mg (0%)
Iron 6 mg (10%)
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