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Authentic Fish Tacos One Star

Authentic Fish Tacos

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 6 minutes

Ingredients: Add ingredients to List

1 lb tilapia fillet (or flounder, pollack or hake)
1 each Medium onion, chopped
2 each Jalapeno pepper, seeded, chopped
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon chili powder
12 each Flour tortillas, 7" to 8"

directions:

1. Place onions, jalapeno peppers and fish, plus 1 tablespoon water in a hot skillet.
2. Sprinkle with spices, salt and pepper. Cover and cook over med heat for about 6 minutes.
3. Serve on corn tortillas with one or more suggested toppings: Fresh or prepared salsa, Hot sauce, Hannaford nonfat sour cream, Lime wedges,Shredded lettuce or cabbage, Chopped tomatoes, Chopped cilantro.
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients  
1 lb tilapia fillet (or flounder, pollack or hake)  
1 each Medium onion, chopped  
2 each Jalapeno pepper, seeded, chopped  
1/4 teaspoon salt  
1/4 teaspoon ground black pepper  
1/2 teaspoon chili powder  
12 each Flour tortillas, 7" to 8"  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 454 kcal (22%)
Calories from Fat 162 kcal (0%)
Total Fat 18 g (27%)
Saturated Fat 8 g (40%)
Cholesterol 68 mg (22%)
Sodium 787 mg (32%)
Total Carbohydrates 54 g (18%)
Dietary Fiber 7 g (28%)
Protein 34 g (56%)
Vitamins
Vitamin A 292 IU (5%)
Vitamin C 9 mg (15%)
Minerals
Calcium 160 mg (3%)
Iron 10 mg (16%)
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