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Breaded Chicken Cutlets Two Stars

Breaded Chicken Cutlets

Get Ready

Servings: Makes 4 4 oz. ServingsLearn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

1 lb boneless chicken breast
1 cup panko bread crumbs
3 tablespoon dried italian seasoning
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoon olive oil

directions:

1. Beat eggs and place in a shallow dish. Mix crumbs with Italian seasoning, salt and pepper and place in a separate shallow dish.
2. Pound chicken between wax paper until 1/4 inch thickness. Dip chicken in egg then coat with crumb mixture.
3. Heat oil in skillet to medium-high heat. Brown both sides of chicken, about 3 -4 minutes each side, depending on thickness. (Or bake in oven at 350 degrees until cooked through).
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients  
1 lb boneless chicken breast  
1 cup panko bread crumbs  
3 tablespoon dried italian seasoning  
1/2 teaspoon salt  
1/4 teaspoon ground black pepper  
2 tablespoon olive oil  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4 4 oz. Servings
Base Nutrients
Calories 194 kcal (9%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 5 g (25%)
Cholesterol 12 mg (4%)
Sodium 502 mg (20%)
Total Carbohydrates 22 g (7%)
Dietary Fiber 4 g (16%)
Protein 11 g (18%)
Vitamins
Vitamin A 153 IU (3%)
Vitamin C 2 mg (3%)
Minerals
Calcium 89 mg (1%)
Iron 7 mg (11%)
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