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Orange Pork Tenderloin One Star

Orange Pork Tenderloin

Get Ready

Servings: Makes 6 4 oz. ServingsLearn How to Scale This Recipe

Prep Time: 5 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

3 tablespoon Garlic, minced, divided
5 tablespoon Balsamic Vinegar, divided
1/4 cup olive oil, plus 4 tablespoons
1/4 cup orange juice
1/4 cup low sodium soy sauce
1 1/2 lb Pork tenderloin, cut into 1/2 inch pieces
1 teaspoon dried thyme
2/3 cup orange marmalade

directions:

1. Whisk garlic, 2 tablespoons vinegar, 1/4 cup oil, orange juice and soy sauce in small bowl.
2. Combine pork with marinade in zipper bag. Toss to coat well. Marinate at room temperature for 20 minutes.
3. Remove pork from marinade and dry thoroughly on paper towels.
4. Heat remaining 2 tablespoons olive oil until hot but not smoking. Saute pork in a single layer until browned, 2 to 3 minutes each side.
5. Sauce: Make sauce while pork is marinating. Heat 2 tablespoons olive oil in medium sauce pan and saute 2 tablespoons garlic and dried thyme for about 30 seconds. Add 3 tablespoons balsamic vinegar and the marmalade. Heat until warm. Drizzle over pork before serving.
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients  
3 tablespoon Garlic, minced, divided  
5 tablespoon Balsamic Vinegar, divided  
1/4 cup olive oil, plus 4 tablespoons  
1/4 cup orange juice  
1/4 cup low sodium soy sauce  
1 1/2 lb Pork tenderloin, cut into 1/2 inch pieces  
1 teaspoon dried thyme  
2/3 cup orange marmalade  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 6 4 oz. Servings
Base Nutrients
Calories 189 kcal (9%)
Calories from Fat 117 kcal (0%)
Total Fat 13 g (20%)
Saturated Fat 6 g (30%)
Cholesterol 0 mg (0%)
Sodium 380 mg (15%)
Total Carbohydrates 31 g (10%)
Dietary Fiber 5 g (20%)
Protein 5 g (8%)
Vitamins
Vitamin A 51 IU (1%)
Vitamin C 11 mg (18%)
Minerals
Calcium 32 mg (0%)
Iron 7 mg (11%)
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