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The Best Chicken Fingers One Star

The Best Chicken Fingers

Get Ready

Servings: Makes 6 4 oz. ServingsLearn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 8 minutes

Ingredients: Add ingredients to List

1/2 cup olive oil
2 teaspoon fresh garlic, minced
2 teaspoon chinese five spice powder
2 teaspoon cumin
1 teaspoon kosher salt
1 1/2 cup panko bread crumbs
1 1/2 lb Boneless chicken tenders

directions:

1. Preheat broiler and spray sheet pan with non-stick spray, or place parchment paper on sheet pan.
2. Combine first 6 ingredients in a bowl.
3. Coat each chicken piece with the breadcrumb mixture, pressing firmly.
4. Place on sheet pan in single layer. Cook under broiler for about 3 minutes, turn and broil for 3 more minutes or until cooked through.
TIP: Make a double recipe. Cold chicken fingers are great in the lunchbox with a dipping sauce. Or place a chicken finger with coconut brown rice and leftover salad in a wrap for lunch or dinner the next day.
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients  
1/2 cup olive oil  
2 teaspoon fresh garlic, minced  
2 teaspoon chinese five spice powder  
2 teaspoon cumin  
1 teaspoon kosher salt  
1 1/2 cup panko bread crumbs  
1 1/2 lb Boneless chicken tenders  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 6 4 oz. Servings
Base Nutrients
Calories 574 kcal (28%)
Calories from Fat 369 kcal (0%)
Total Fat 41 g (63%)
Saturated Fat 11 g (55%)
Cholesterol 47 mg (15%)
Sodium 1104 mg (46%)
Total Carbohydrates 41 g (13%)
Dietary Fiber 7 g (28%)
Protein 24 g (40%)
Vitamins
Vitamin A 14 IU (0%)
Vitamin C 4 mg (6%)
Minerals
Calcium 88 mg (1%)
Iron 9 mg (15%)
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