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Spaghetti with Turkey Meat Sauce Three Stars

Spaghetti with Turkey Meat Sauce

Get Ready

Servings: Serves 2 to 16Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 35 minutes

Ingredients: Add ingredients to List

Spaghetti with Turkey Meat Sauce
51/4 oz Ground turkey, 8% fat, raw
1/4 cup Tomatoes, crushed, cnd
1/3 cup Green bell pepper, chopped
1/3 cup Fresh white onion, chopped
1/2 each Fresh garlic cloves
1/4 teaspoon Oregano, ground
1/4 teaspoon Black pepper
51/4 oz Enriched spaghetti noodles, dry

directions:

1. Coat large skillet with nonstick cooking spray. Preheat oven over high heat.
2. Add turkey and cook, stirring occasionally, for 5 minutes. Drain and discard fat.
3. Stir in tomatoes with juice, green pepper, onion, garlic, oregano and black pepper. Bring to boil. Reduce heat and simmer covered for 15 minutes, stir occasionally. Remove cover and simmer for added 15 minutes.
4. Meanwhile, cook spaghetti in unsalted water. Drain well.
5. Serve sauce over spaghetti.

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Quantity Ingredients  
51/4 oz Ground turkey, 8% fat, raw  
1/4 cup Tomatoes, crushed, cnd  
1/3 cup Green bell pepper, chopped  
1/3 cup Fresh white onion, chopped  
1/2 each Fresh garlic cloves  
1/4 teaspoon Oregano, ground  
1/4 teaspoon Black pepper  
51/4 oz Enriched spaghetti noodles, dry  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 436 kcal (21%)
Calories from Fat 144 kcal (0%)
Total Fat 16 g (24%)
Saturated Fat 9 g (45%)
Cholesterol 56 mg (18%)
Sodium 109 mg (4%)
Total Carbohydrates 67 g (22%)
Dietary Fiber 9 g (36%)
Protein 31 g (51%)
Vitamins
Vitamin A 307 IU (6%)
Vitamin C 28 mg (46%)
Minerals
Calcium 58 mg (1%)
Iron 11 mg (18%)
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