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Black Bean Salad Three Stars

Black Bean Salad

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1 large Fresh mango, diced (or can of diced pineapple, drained)
1 cup frozen corn, thawed
3 stalk scallion, chopped
1 medium Red bell pepper, seeded, diced
1 15 oz Can Black beans, rinsed, drained
1/4 cup cilantro, chopped
1/2 medium lime, juiced
1 tablespoon ground cumin
1 tablespoon canola oil

directions:

1. Combine all ingredients in a bowl.
Alternatives: 1/2 cup chopped onion, 2 plum tomatoes diced, 1 can pinto beans (drained), diced carrots.
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients  
1 large Fresh mango, diced (or can of diced pineap  
1 cup frozen corn, thawed  
3 stalk scallion, chopped  
1 medium Red bell pepper, seeded, diced  
1 15 oz Can Black beans, rinsed, drained  
1/4 cup cilantro, chopped  
1/2 medium lime, juiced  
1 tablespoon ground cumin  
1 tablespoon canola oil  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 132 kcal (6%)
Calories from Fat 90 kcal (0%)
Total Fat 10 g (15%)
Saturated Fat 8 g (40%)
Cholesterol 0 mg (0%)
Sodium 11 mg (0%)
Total Carbohydrates 30 g (10%)
Dietary Fiber 9 g (36%)
Protein 7 g (11%)
Vitamins
Vitamin A 1509 IU (30%)
Vitamin C 58 mg (96%)
Minerals
Calcium 36 mg (0%)
Iron 7 mg (11%)
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