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California Walnut Turkey and Rice Salad Two Stars

California Walnut Turkey and Rice Salad

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

California Walnut Turkey and Rice Salad
3 cup Cooked brown rice
16 oz Turkey breast, cooked and diced
1/2 cup Diagonally sliced celery
1/4 cup Canned pineapple chunks, drained
1/4 cup Mandarin Oranges, drained
2 oz Can waterchestnuts, drained, thinly sliced
1/4 cup Medium scallions, trimmed and thinly sliced
1/4 cup Chopped walnuts
6 cup Green leaf lettuce
4 oz Lemon yogurt, lowfat
1/2 cup Fat free mayonnaise
11 teaspoon Grated lemon peel or zest
1/2 teaspoon Curry powder

directions:

1. Combine all salad ingredients except the lettuce leaves, yogurt, mayonnaise, lemon rind and curry powder in a large bowl. Whisk together the yogurt, mayonnaise, lemon rind and curry powder.
2. Add the dressing to the salad mixture and toss to coat. Cover and refrigerate. To serve, spoon 1 cup of salad over 1 cup of the lettuce leaves

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Quantity Ingredients  
3 cup Cooked brown rice  
16 oz Turkey breast, cooked and diced  
1/2 cup Diagonally sliced celery  
1/4 cup Canned pineapple chunks, drained  
1/4 cup Mandarin Oranges, drained  
2 oz Can waterchestnuts, drained, thinly sliced  
1/4 cup Medium scallions, trimmed and thinly slice  
1/4 cup Chopped walnuts  
6 cup Green leaf lettuce  
4 oz Lemon yogurt, lowfat  
1/2 cup Fat free mayonnaise  
11 teaspoon Grated lemon peel or zest  
1/2 teaspoon Curry powder  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 413 kcal (20%)
Calories from Fat 153 kcal (0%)
Total Fat 17 g (26%)
Saturated Fat 12 g (60%)
Cholesterol 3 mg (1%)
Sodium 44 mg (1%)
Total Carbohydrates 87 g (29%)
Dietary Fiber 14 g (56%)
Protein 19 g (31%)
Vitamins
Vitamin A 2870 IU (57%)
Vitamin C 22 mg (36%)
Minerals
Calcium 104 mg (2%)
Iron 13 mg (21%)
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