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Cowboy Beef and Black Bean Chili One Star

Cowboy Beef and Black Bean Chili

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Servings: Serves 4 to 16Learn How to Scale This Recipe

Prep Time: 25 minutes

Cook Time: 85 minutes

Ingredients: Add ingredients to List

Cowboy Beef and Black Bean Chili
1 lb Ground beef, 95% lean
11/2 teaspoon Vegetable oil
3/4 cup Onion, chopped
1 tablespoon Garlic cloves, peeled and minced
1 each Medium yellow bell pepper, seeded and chopped
1/2 each Large jalapeqo pepper, seeded, finely chopped
2 tablespoon Chili powder
11/2 teaspoon Cumin, ground
1/2 teaspoon Oregano leaves, crushed
1/2 teaspoon Dried thyme leaves, crushed
1/8 teaspoon Ground red pepper
14 oz Crushed tomatoes, undrained
71/4 oz Zesty style diced tomatoes, undrained
1/2 each Beef bouillon/broth, 14 oz
6 oz Dark beer
8 teaspoon Canned tomato paste
11/2 teaspoon Honey
15 oz Canned black beans, rinsed and drained

directions:

1. Brown ground beef in stockpot over medium heat 8 to 10 minutes or until beef is no longer pink; breaking up into crumbles. Remove from stockpot; set aside. Pour off drippings.
2. Heat oil in same stockpot over medium heat until hot. Add onion and garlic; cook and stir 3 to 5 minutes or until onions are tender. Add bell peppers and jalapeno; cook and stir 4 to 5 minutes or until peppers are tender.
3. Return beef crumbles to stockpot. Add chili powder, cumin, thyme, oregano, and red pepper, cook and stir for 2 to 3 minutes. Stir in tomatoes, broth, beer, tomato, paste and honey; bring to a boil. Reduce heat; cover and simmer for 45 minutes. Uncover stockpot; continue simmering 30 minutes or until thickened to desired consistency, stir occasionally. Stir in beans; cook 5 to 10 minutes or until heated through.

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Quantity Ingredients  
1 lb Ground beef, 95% lean  
11/2 teaspoon Vegetable oil  
3/4 cup Onion, chopped  
1 tablespoon Garlic cloves, peeled and minced  
1 each Medium yellow bell pepper, seeded and chopp  
1/2 each Large jalapeqo pepper, seeded, finely cho  
2 tablespoon Chili powder  
11/2 teaspoon Cumin, ground  
1/2 teaspoon Oregano leaves, crushed  
1/2 teaspoon Dried thyme leaves, crushed  
1/8 teaspoon Ground red pepper  
14 oz Crushed tomatoes, undrained  
71/4 oz Zesty style diced tomatoes, undrained  
1/2 each Beef bouillon/broth, 14 oz  
6 oz Dark beer  
8 teaspoon Canned tomato paste  
11/2 teaspoon Honey  
15 oz Canned black beans, rinsed and drained  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4 to 16
Base Nutrients
Calories 361 kcal (18%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 14 g (70%)
Cholesterol 1 mg (0%)
Sodium 455 mg (18%)
Total Carbohydrates 86 g (28%)
Dietary Fiber 21 g (84%)
Protein 22 g (36%)
Vitamins
Vitamin A 1480 IU (29%)
Vitamin C 76 mg (126%)
Minerals
Calcium 128 mg (2%)
Iron 16 mg (26%)
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