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Amazing Butternut Squash Puree One Star

Amazing Butternut Squash Puree

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 2 minutes

Cook Time: 8 minutes

Ingredients: Add ingredients to List

1 20 oz. pkg cubed butternut squash, frozen
1/2 cup coconut milk
2 tablespoon curry powder
2 tablespoon canola oil
1/4 teaspoon salt
1 pinch ground black pepper

directions:

1. Steam the butternut squash until tender.
2. Place squash in food processor. Add coconut milk, curry powder, oil, salt and pepper and blend until smooth.
Alternative: blend with 1/2 cup of the steaming liquid, 2 tablespoons olive oil, 1 tablespoon minced fresh ginger and salt and pepper.
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients  
1 20 oz. pkg cubed butternut squash, frozen  
1/2 cup coconut milk  
2 tablespoon curry powder  
2 tablespoon canola oil  
1/4 teaspoon salt  
1 pinch ground black pepper  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 120 kcal (6%)
Calories from Fat 117 kcal (0%)
Total Fat 13 g (20%)
Saturated Fat 8 g (40%)
Cholesterol 0 mg (0%)
Sodium 105 mg (4%)
Total Carbohydrates 13 g (4%)
Dietary Fiber 3 g (12%)
Protein 4 g (6%)
Vitamins
Vitamin A 2737 IU (54%)
Vitamin C 7 mg (11%)
Minerals
Calcium 34 mg (0%)
Iron 5 mg (8%)
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