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Asparagus with Lemon Vinaigrette Two Stars

Asparagus with Lemon Vinaigrette

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 2 minutes

Cook Time: 5 minutes

Ingredients: Add ingredients to List

1 lb Fresh asparagus spears, ends trimmed
2 tablespoon extra-virgin olive oil
2 tablespoon lemon juice
1/4 teaspoon salt
1 pinch ground black pepper

directions:

1. Boil enough water to cover asparagus.
2. Place asparagus in the water and boil for 2-3 minutes or until asparagus is bright green and crisp-tender. Remove from water with tongs and set in colander to drain.
3. Place asparagus on serving dish. Combine oil, lemon juice, salt and pepper and drizzle over asparagus.
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients  
1 lb Fresh asparagus spears, ends trimmed  
2 tablespoon extra-virgin olive oil  
2 tablespoon lemon juice  
1/4 teaspoon salt  
1 pinch ground black pepper  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 63 kcal (3%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 2 g (10%)
Cholesterol 0 mg (0%)
Sodium 151 mg (6%)
Total Carbohydrates 2 g (0%)
Dietary Fiber 2 g (8%)
Protein 2 g (3%)
Vitamins
Vitamin A 3 IU (0%)
Vitamin C 5 mg (8%)
Minerals
Calcium 4 mg (0%)
Iron 4 mg (6%)
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