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Baked Acorn Squash with Apple Stuffing Two Stars

Baked Acorn Squash with Apple Stuffing

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

Baked Acorn Squash with Apple Stuffing
2 each Acorn squash, halved and seeded
1 each Green apple, peeled, cored, diced
2 tablespoon Celery stalk, diced
2 tablespoon Finely chopped onion
2 teaspoon Melted margarine
1 each Salt, dash
1 each Freshly ground black pepper, dash

directions:

1. Preheat the oven to 400 degrees F. Prepare a square baking pan with nonstick pan spray.
2. Place the squash cut side down in a baking pan. Bake for 20 minutes.
3. While the squash is baking, combine the apples, celery, onion, margarine, and 2 tablespoons water in a medium bowl; mix well.
4. Turn the squash cut sides up. Sprinkle with salt and pepper. Divide the apple mixture to fill the cavities of the squash. Bake the stuffed squash halves, covered with foil, for 30 minutes more. Serve hot.

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Quantity Ingredients  
2 each Acorn squash, halved and seeded  
1 each Green apple, peeled, cored, diced  
2 tablespoon Celery stalk, diced  
2 tablespoon Finely chopped onion  
2 teaspoon Melted margarine  
1 each Salt, dash  
1 each Freshly ground black pepper, dash  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 123 kcal (6%)
Calories from Fat 45 kcal (0%)
Total Fat 5 g (7%)
Saturated Fat 5 g (25%)
Cholesterol 1 mg (0%)
Sodium 13 mg (0%)
Total Carbohydrates 35 g (11%)
Dietary Fiber 8 g (32%)
Protein 6 g (10%)
Vitamins
Vitamin A 843 IU (16%)
Vitamin C 30 mg (50%)
Minerals
Calcium 81 mg (1%)
Iron 6 mg (10%)
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