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Bok Choy & Vegetable Stir-Fry One Star

Bok Choy & Vegetable Stir-Fry

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

1 pkg extra-firm tofu, (or 1 pound chicken breasts, cut into thin strips, or 1 pound medium shrimp, peeled and deveined).
1 tablespoon Olive oil
3 tablespoons Soy sauce
1 medium onion, sliced
2 each garlic cloves
2 teaspoons Minced fresh ginger
1 pkg mung bean sprouts
4 cups snow peas
1 each small head Bok choy or baby bok choy, chopped
1 each red pepper, sliced
1 pkg Asian style Frozen mixed vegetables
2 cups hydrated rice noodles or 2 cups cooked brown rice

directions:

1. Drain liquid from tofu and place on a clean kitchen towel. Slice into 8 pieces. Place a second clean kitchen towel over the slices and gently press to squeeze more liquid out of the tofu, then cut into cubes.
2. Heat 1 tablespoon oil in a wok over medium-high heat. Brown tofu until cooked through (about 5 - 6 minutes). Add 1 tablespoon soy sauce as you cook.
3. Remove tofu from wok and set aside. In the wok, cook onion, garlic and ginger until onion is translucent. Add remaining ingredients and rest of soy sauce. Saute, stirring continuously, over high heat until vegetables are bright in color and tender-crisp (about 5 - 6 minutes). Serve stir-fry over noodles or rice.

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Quantity Ingredients  
1 pkg extra-firm tofu, (or 1 pound chicken breasts  
1 tablespoon Olive oil  
3 tablespoons Soy sauce  
1 medium onion, sliced  
2 each garlic cloves  
2 teaspoons Minced fresh ginger  
1 pkg mung bean sprouts  
4 cups snow peas  
1 each small head Bok choy or baby bok choy, chopp  
1 each red pepper, sliced  
1 pkg Asian style Frozen mixed vegetables  
2 cups hydrated rice noodles or 2 cups cooked brow  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 345 kcal (17%)
Calories from Fat 162 kcal (0%)
Total Fat 18 g (27%)
Saturated Fat 12 g (60%)
Cholesterol 0 mg (0%)
Sodium 1008 mg (42%)
Total Carbohydrates 57 g (19%)
Dietary Fiber 23 g (92%)
Protein 30 g (50%)
Vitamins
Vitamin A 20050 IU (401%)
Vitamin C 215 mg (358%)
Minerals
Calcium 503 mg (10%)
Iron 16 mg (26%)
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