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Broiled Tomatoes Parmesan One Star

Broiled Tomatoes Parmesan

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 5 minutes

Ingredients: Add ingredients to List

Broiled Tomatoes Parmesan
2 each Fresh medium tomato
1 each Cloves garlic, minced
2 teaspoon Olive oil
1 tablespoon Black pepper, freshly ground
1 tablespoon Fresh basil
1/2 cup Bread Crumbs, soft
1 tablespoon Parmesan cheese, grated

directions:

1. Cut the tomatoes in half crosswise. Gently squeeze out and discard the seeds. Place the tomatoes cut side up on a broiler pan prepared with nonstick pan spray.
2. Combine the garlic, oil, basil, and pepper in a small bowl. Brush evenly over the cut surfaces of the tomatoes. Broil 6 inches from the heat source until hot, about 5 minutes.
3. While the tomatoes are broiling, combine the crumbs and cheese in a small bowl; sprinkle evenly over the tops of the hot tomatoes. Return to the broiler until the crumbs are browned, about 2 minutes. Serve immediately.

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Quantity Ingredients  
2 each Fresh medium tomato  
1 each Cloves garlic, minced  
2 teaspoon Olive oil  
1 tablespoon Black pepper, freshly ground  
1 tablespoon Fresh basil  
1/2 cup Bread Crumbs, soft  
1 tablespoon Parmesan cheese, grated  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 63 kcal (3%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (13%)
Saturated Fat 7 g (35%)
Cholesterol 2 mg (0%)
Sodium 67 mg (2%)
Total Carbohydrates 11 g (3%)
Dietary Fiber 5 g (20%)
Protein 6 g (10%)
Vitamins
Vitamin A 636 IU (12%)
Vitamin C 13 mg (21%)
Minerals
Calcium 42 mg (0%)
Iron 7 mg (11%)
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