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Home, Home on the Ranch! Veggie Dip

Home, Home on the Ranch! Veggie Dip

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Servings: Makes 1 cupLearn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1 each Garlic clove, minced
3 tablespoons Fresh chives, minced
2 tablespoons fresh dill, minced
1 tablespoon lemon juice
1/2 teaspoon salt
1 cup plain Greek-style fat-free yogurt
1 tablespoon buttermilk powder

directions:

1. Alternately, process whole garlic clove, chives, and dill in food processor until ingredients are minced.
2. Add remaining ingredients and process until well blended Transfer to serving bowl, cover and refrigerate 1-2 hours or overnight to let flavors blend.
3. Serve with fresh-cut raw vegetables.

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Quantity Ingredients  
1 each Garlic clove, minced  
3 tablespoons Fresh chives, minced  
2 tablespoons fresh dill, minced  
1 tablespoon lemon juice  
1/2 teaspoon salt  
1 cup plain Greek-style fat-free yogurt  
1 tablespoon buttermilk powder  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 1 cup
Base Nutrients
Calories 194 kcal (9%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 7 g (35%)
Cholesterol 20 mg (6%)
Sodium 1373 mg (57%)
Total Carbohydrates 27 g (9%)
Dietary Fiber 4 g (16%)
Protein 20 g (33%)
Vitamins
Vitamin A 620 IU (12%)
Vitamin C 19 mg (31%)
Minerals
Calcium 547 mg (10%)
Iron 7 mg (11%)
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