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Dairy-Free Corn Chowder Two Stars

Dairy-Free Corn Chowder

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

1 tablespoon Olive oil
1 large Onion, chopped
4 each ears of corn, corn removed, cobs reserved
4- 6 small- medium red potatoes, peeled and chopped
2 teaspoons thyme
1 teaspoon salt
1 dash ground black pepper
1 pinch nutmeg
1 qt water

directions:

1. Boil 1 quart water in large saucepan. Remove from heat, add corn cobs (after corn has been removed) and let stand, covered, 10 - 20 minutes.
2. In 4-quart soup pot, saute onion in olive oil over medium heat until onion is translucent (about 8 minutes). Add potatoes, thyme, nutmeg, salt and pepper and cook, stirring, 5 minutes.
3. Remove cobs from water and discard. Pour water over corn and potatoes and bring to a boil. Reduce heat, cover, and simmer until potatoes are tender.
4. Adjust seasonings to taste. Remove 2 cups of solids from the soup and reserve. Puree soup in a blender or with an immersion blender. Add reserved solids.

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Quantity Ingredients  
1 tablespoon Olive oil  
1 large Onion, chopped  
4 each ears of corn, corn removed, cobs reserved  
4- 6 small- medium red potatoes, peeled and choppe  
2 teaspoons thyme  
1 teaspoon salt  
1 dash ground black pepper  
1 pinch nutmeg  
1 qt water  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 622 kcal (31%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 7 g (35%)
Cholesterol 0 mg (0%)
Sodium 646 mg (26%)
Total Carbohydrates 147 g (49%)
Dietary Fiber 23 g (92%)
Protein 23 g (38%)
Vitamins
Vitamin A 344 IU (6%)
Vitamin C 136 mg (226%)
Minerals
Calcium 125 mg (2%)
Iron 11 mg (18%)
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