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Zucchini Soup with Spicy Sausage

Zucchini Soup with Spicy Sausage

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 120 minutes

Ingredients: Add ingredients to List

1 lb. hot Italian sausage
1 cup celery, chopped
1 lb. zucchini, sliced
1 (28 oz.) can diced tomatoes
1 (14.5 oz.) can reduced-sodium chicken broth
1 cup water
1 green bell pepper, diced
1/4 tsp. salt, or to taste
1/2 tsp. Italian seasoning
1/2 tsp. dried oregano
1/2 tsp. dried basil
1/2 tsp. sugar
1/4 tsp. garlic powder
fresh basil or oregano sprigs, for garnish (optional)

directions:

1. Remove sausage from casing and brown in a large skillet over medium heat, stirring frequently and breaking up chunks, about 8 minutes.
2. When sausage is thoroughly browned, drain and add to a large slow cooker, along with all remaining ingredients. Stir to combine, and cook on low for 6 hours. Alternately, combine ingredients in a large pot and simmer on the stovetop over medium-low heat for 2 hours.
3. Ladle into bowls and serve hot, garnished with basil or oregano sprigs if desired.
Source: Hannaford fresh Magazine, July - August 2013

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Quantity Ingredients  
1 lb. hot Italian sausage  
1 cup celery, chopped  
1 lb. zucchini, sliced  
1 (28 oz.) can diced tomatoes  
1 (14.5 oz.) can reduced-sodium chicken broth  
1 cup water  
1 green bell pepper, diced  
1/4 tsp. salt, or to taste  
1/2 tsp. Italian seasoning  
1/2 tsp. dried oregano  
1/2 tsp. dried basil  
1/2 tsp. sugar  
1/4 tsp. garlic powder  
fresh basil or oregano sprigs, for garnish (option  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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