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Fruited Couscous Timbales with Toasted Pine Nuts

Fruited Couscous Timbales with Toasted Pine Nuts

Get Ready

Servings: Serves 2 to 16Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 5 minutes

Ingredients: Add ingredients to List

Fruited Couscous Timbales with Toasted Pine Nuts
61/2 tablespoon Canned chicken broth, low sod
2 teaspoon Extra virgin olive oil
1/8 teaspoon Salt
61/2 tablespoon Couscous, dry
1 tablespoon Pine nuts
2 each Dried apricots, chopped
2 teaspoon Hannaford Inspirations Cranberry Apple Chutney
2 teaspoon Chopped fresh parsley

directions:

1. Bring chicken broth, olive oil, and salt to boil in a medium saucepan. Add couscous to broth, then remove pan from heat and cover. Let sit for 5 minutes.
2. While couscous sits, toast pine nuts in a small frying pan over medium-high heat for approximately 1 to 3 minutes, tossing the nuts around the pan to prevent burning. Note that pine nuts brown very quickly once the pan is hot enough. Remove nuts from pan and set aside.
3. Fluff couscous with a fork. Stir in pine nuts, apricots, chutney, and parsley.
4. To serve, lightly pack a 1/2-cup measuring cup or custard cup with couscous. Flip cup over each dinner plate; couscous timbale should slide out into a compact round.
Source: Hannaford fresh Magazine, September - October 2007

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Quantity Ingredients  
61/2 tablespoon Canned chicken broth, low sod  
2 teaspoon Extra virgin olive oil  
1/8 teaspoon Salt  
61/2 tablespoon Couscous, dry  
1 tablespoon Pine nuts  
2 each Dried apricots, chopped  
2 teaspoon Hannaford Inspirations Cranberry Apple  
2 teaspoon Chopped fresh parsley  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 220 kcal (11%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 6 g (30%)
Cholesterol 0 mg (0%)
Sodium 171 mg (7%)
Total Carbohydrates 34 g (11%)
Dietary Fiber 5 g (20%)
Protein 9 g (15%)
Vitamins
Vitamin A 235 IU (4%)
Vitamin C 4 mg (6%)
Minerals
Calcium 18 mg (0%)
Iron 7 mg (11%)
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