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Cream of Fennel Soup

Cream of Fennel Soup

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Servings: Serves 4 to 6Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

Cream of Fennel Soup
3 cup Low sodium chicken or vegetable broth
2 cup Water
1 each Fresh fennel bulb
1/2 each Medium onion, peeled
1 teaspoon Garlic, minced
1/2 oz fresh bay leaf, 2 leaves
1/4 teaspoon dried dill weed
1/8 teaspoon Black pepper, freshly ground
1/4 teaspoon Salt
1/3 cup Instant mashed potato flakes
1 each Fresh medium apples
1/4 cup Grated Asiago or Parmesan cheese

directions:

1. Put broth and water in a large soup pot and heat to a boil over medium-high heat. While broth is heating, prepare fennel and onion. Cut tops off fennel, reserving fronds, and wash and core bulb. Peel onion and chop both into roughly 1-inch pieces, then add to broth along with garlic, bay leaves, dill, and pepper (check later to see if you need to add salt; many broths are already high in salt). Bring to a boil, reduce heat, cover, and simmer about 15 minutes, or until vegetables are cooked.
2. Remove bay leaves and discard. Purie soup in a blender or food processor to a smooth consistency, or use an immersion blender. Return to pot and swirl in 1/3 cup potato lakes. Add a little more if you want a thicker soup. Add chopped fennel fronds. When soup has thickened to your liking, remove pot from heat.
3. Core unpeeled apple and chop into a fine dice. Ladle soup into four bowls. Top each with 1 tablespoon apple and 1 tablespoon cheese.
Source: Hannaford fresh Magazine, January - February 2007

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Quantity Ingredients  
3 cup Low sodium chicken or vegetable broth  
2 cup Water  
1 each Fresh fennel bulb  
1/2 each Medium onion, peeled  
1 teaspoon Garlic, minced  
1/2 oz fresh bay leaf, 2 leaves  
1/4 teaspoon dried dill weed  
1/8 teaspoon Black pepper, freshly ground  
1/4 teaspoon Salt  
1/3 cup Instant mashed potato flakes  
1 each Fresh medium apples  
1/4 cup Grated Asiago or Parmesan cheese  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4 to 6
Base Nutrients
Calories 112 kcal (5%)
Calories from Fat 99 kcal (0%)
Total Fat 11 g (16%)
Saturated Fat 9 g (45%)
Cholesterol 1 mg (0%)
Sodium 254 mg (10%)
Total Carbohydrates 29 g (9%)
Dietary Fiber 10 g (40%)
Protein 13 g (21%)
Vitamins
Vitamin A 123 IU (2%)
Vitamin C 22 mg (36%)
Minerals
Calcium 62 mg (1%)
Iron 11 mg (18%)
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