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Ginger Sesame Salmon Three Stars

Ginger Sesame Salmon

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Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 8 minutes

Ingredients: Add ingredients to List

Ginger Sesame Salmon
11/2 lb Salmon fillet
2 each Green onions, sliced
1 each Cloves garlic, minced
1 tablespoon Finely minced ginger
1 tablespoon Sesame oil
2 teaspoon Seasoned rice vinegar
2 teaspoon Soy sauce, low sodium

directions:

Preheat broiler. Season salmon with salt and pepper; broil 3-4 inches from heat until opaque through (4-5 minutes on each side). Remove all skin and bones; break salmon into large chunks and arrange on serving platter; stir together- soy sauce, rice vinegar and ginger. Spoon mixture over salmon and scatter green onions over all. Combine garlic and sesame oil in small saucepan and warm gently until garlic is golden light in color. Pour gently over Salmon to taste and serve.

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Quantity Ingredients  
11/2 lb Salmon fillet  
2 each Green onions, sliced  
1 each Cloves garlic, minced  
1 tablespoon Finely minced ginger  
1 tablespoon Sesame oil  
2 teaspoon Seasoned rice vinegar  
2 teaspoon Soy sauce, low sodium  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 266 kcal (13%)
Calories from Fat 126 kcal (0%)
Total Fat 14 g (21%)
Saturated Fat 6 g (30%)
Cholesterol 89 mg (29%)
Sodium 270 mg (11%)
Total Carbohydrates 12 g (4%)
Dietary Fiber 5 g (20%)
Protein 38 g (63%)
Vitamins
Vitamin A 202 IU (4%)
Vitamin C 8 mg (13%)
Minerals
Calcium 46 mg (0%)
Iron 7 mg (11%)
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