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Salmon with Cilantro Pesto

Salmon with Cilantro Pesto

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 5 minutes

Ingredients: Add ingredients to List

Salmon with Cilantro Pesto
1 cup Fresh cilantro leaves, packed
1 each Fresh garlic cloves
1/4 cup Chopped walnuts
1/4 cup Extra virgin olive oil
1 teaspoon Oil, olive, extra virgin
1/4 teaspoon Salt
1/8 teaspoon Black pepper, freshly ground
1 lb Fresh salmon, cut into equal fillets, room temperature
1 each Fresh medium limes, cut into quarters

directions:

1. Make cilantro pesto. Put cilantro leaves, garlic, nuts, 1/4-cup of the oil, salt, and pepper in blender or food processor. Blend at high speed until ingredients are combined. Taste and adjust seasonings.
2. Preheat broiler; line broiler pan with foil and spray with vegetable spray.
3. Place fillets skin side down on broiler. Brush surface of fish with remaining oil. Broil until just barely cooked through; check after 5 to 8 minutes. Tent the fish with foil to finish cooking. Spread pesto evenly over fillets (you may have some left over).
4. Serve salmon warm or at room temperature, garnished with lime quarters.
Source: Hannaford fresh Magazine, March - April 2007

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Quantity Ingredients  
1 cup Fresh cilantro leaves, packed  
1 each Fresh garlic cloves  
1/4 cup Chopped walnuts  
1/4 cup Extra virgin olive oil  
1 teaspoon Oil, olive, extra virgin  
1/4 teaspoon Salt  
1/8 teaspoon Black pepper, freshly ground  
1 lb Fresh salmon, cut into equal fillets, room te  
1 each Fresh medium limes, cut into quarters  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 320 kcal (16%)
Calories from Fat 261 kcal (0%)
Total Fat 29 g (44%)
Saturated Fat 9 g (45%)
Cholesterol 59 mg (19%)
Sodium 232 mg (9%)
Total Carbohydrates 7 g (2%)
Dietary Fiber 5 g (20%)
Protein 29 g (48%)
Vitamins
Vitamin A 416 IU (8%)
Vitamin C 10 mg (16%)
Minerals
Calcium 38 mg (0%)
Iron 9 mg (15%)
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