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Swordfish with Kiwi Salsa Two Stars

Swordfish with Kiwi Salsa

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

2 kiwis, peeled and diced
1 small yellow bell pepper, diced
1/2 small red onion, diced
1 jalapeno pepper, seeded and finely chopped
1 tsp. grated lime zest
3 Tbsp. fresh lime juice
1/4 tsp. sea salt
1/3 cup chopped cilantro
1/2 tsp. ground cumin
1/4 tsp. freshly ground black pepper
2 tsp. canola oil
4 (6 oz.) swordfish steaks

directions:

1. In a large bowl, toss together kiwi, bell pepper, onion, jalapeno, lime zest andjuice, salt, and cilantro. Set aside.
2. In a small bowl, mix together cumin and black pepper. Set an oven rack about6 inches from the heating element and preheat the broiler. Brush oil on bothsides of swordfish steaks and sprinkle each side with the cumin mixture. Placefish on a rimmed baking sheet and broil for 5 minutes. Turn and broil until opaque in the center, another 4 to 5 minutes.
3. Place swordfish steaks on 4 plates and top each with kiwi salsa.
Source: Hannaford fresh Magazine, March - April 2013

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Quantity Ingredients  
2 kiwis, peeled and diced  
1 small yellow bell pepper, diced  
1/2 small red onion, diced  
1 jalapeno pepper, seeded and finely chopped  
1 tsp. grated lime zest  
3 Tbsp. fresh lime juice  
1/4 tsp. sea salt  
1/3 cup chopped cilantro  
1/2 tsp. ground cumin  
1/4 tsp. freshly ground black pepper  
2 tsp. canola oil  
4 (6 oz.) swordfish steaks  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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