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Cayenne Catfish and White Grits with Tomato Onion Chutney

Cayenne Catfish and White Grits with Tomato Onion Chutney

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Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 45 minutes

Cook Time: 60 minutes

Ingredients: Add ingredients to List

Cayenne Catfish and White Grits with Tomato Onion Chutney
1 tablespoon Olive oil
1 each Medium vidalia onion, chopped
2 tablespoon Brown sugar
1 pt Grape tomatoes, cut in half
1/4 cup Champagne white wine vinegar, 50 grain
11/2 teaspoon Kosher salt
3 cup Water
3/4 cup Grits, corn, white, quick, enrich, dry
2 oz Pancetta
1/4 cup Yellow degermed cornmeal, enrich
1/4 cup Flour
1/4 teaspoon Cayenne pepper
1/2 teaspoon Salt
16 oz Catfish fillet
2 tablespoon Flat leaf parsley, chopped

directions:

Grits are a homey, Southern staple made from ground dried corn, elevated to fine dining with spicy fish and a fragrant tomato chutney seasoned with Vidalia onions. If you prefer, use tilapia instead of the Louisiana favorite, catfish, a sweet, white, fleshy fish with a moist, succulent texture. If you want less heat, use less cayenne pepper.
1. Prepare tomato onion chutney. Heat oil on medium-high in a large skillet. Saute onion in oil until softened, stirring frequently, about 4 minutes.
2. Add 2 Tbsp. brown sugar and lightly caramelize, about 3 minutes. The sugary mixture will melt, being to bubble slightly. and darken to a golden brown. If it doesn't begin to brown, add additional 1 Tbsp. brown sugar.
3. Add tomatoes and vinegar and heat on medium-high, till tomatoes begin to release their juices and liquid reaches a gently boil, about 1 minute. Reduce heat and let simmer for about 5 minutes, until tomatoes are soft but not mushy.
4. Add salt, and then use a wooden spoon to scrape any bits stuck to pan to blend into chutney. Transfer from pan to a non-metal bowl. (Chutney may be prepared a day in advance and stored, refrigerated, in an airtight container. Warm before serving.)
5. Prepare grits. Bring water to boil in a large, heavy saucepan over medium-high heat. Stir in grits and salt. Cover pot and reduce heat to a low simmer. Allow grits to simmer until all the liquid is absorbed, stirring occasionally, 15 to 20 minutes. Remove lid for the last few minutes of cooking. Set aside and cover to keep warm.
6. Prepare fish. Wipe clean skillet you used for sauce. Over medium heat, cook bacon until crisp, 5 to 7 minutes. Keep drippings in pan. Remove bacon to a plate lined with paper towels to absorb extra grease. Crumble bacon when cool.
7. Combine cornmeal, flour, cayenne, and salt in a wide, shallow dish. Dredge fish in cornmeal mixture, shaking off excess. Heat reserved bacon drippings over medium-high heat. Place fish in skillet, spaced apart so pieces saute and do not steam. You may need to do this in two batches. Cook until fish turns white about a third of the way up (about 3 minutes). Turn over and reduce heat to medium. Cook for another 3 minutes, until fish is white all the way through.
8. To serve, divide grits among four shallow bowls or plates. Gently place fish fillets on top. Spoon tomato onion chutney over fish. Sprinkle with crumbled bacon, then parsley and serve immediately.
Hannaford fresh Magazine, July - August 2008

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Quantity Ingredients  
1 tablespoon Olive oil  
1 each Medium vidalia onion, chopped  
2 tablespoon Brown sugar  
1 pt Grape tomatoes, cut in half  
1/4 cup Champagne white wine vinegar, 50 grain  
11/2 teaspoon Kosher salt  
3 cup Water  
3/4 cup Grits, corn, white, quick, enrich, dry  
2 oz Pancetta  
1/4 cup Yellow degermed cornmeal, enrich  
1/4 cup Flour  
1/4 teaspoon Cayenne pepper  
1/2 teaspoon Salt  
16 oz Catfish fillet  
2 tablespoon Flat leaf parsley, chopped  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 485 kcal (24%)
Calories from Fat 243 kcal (0%)
Total Fat 27 g (41%)
Saturated Fat 14 g (70%)
Cholesterol 64 mg (21%)
Sodium 1368 mg (57%)
Total Carbohydrates 56 g (18%)
Dietary Fiber 8 g (32%)
Protein 30 g (50%)
Vitamins
Vitamin A 915 IU (18%)
Vitamin C 18 mg (30%)
Minerals
Calcium 55 mg (1%)
Iron 14 mg (23%)
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