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Spicy Scallop and Snow Pea Stir-Fry

Spicy Scallop and Snow Pea Stir-Fry

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Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 0 minutes

Cook Time: 6 minutes

Ingredients: Add ingredients to List

6 tablespoons water, divided
2 tablespoons reduced-sodium soy sauce
2 teaspoon rice vinegar
1 tablespoon cornstarch
1 tablespoon sugar
1/4 teaspoon Crushed red pepper flakes or to taste
2 (8.8 oz.) pkg. precooked brown rice, microwavable (about 4 cups cooked rice)
1 teaspoon canola oil
1 lb all-natural, dry sea scallop (20-30 count), cut in half to form half circles, or bay scallops (80-120 count), left whole
1 teaspoon minced garlic
1 tablespoon Grated fresh ginger
1 each orange bell pepper, cut into thin 2-inch lengths
1/2 lb. snow peas
1 each scallion, thinly sliced (optional garnish)

directions:

1. In a small bowl, whisk together 1/4 cup of the water with soy sauce, vinegar, and cornstarch until evenly blended. Whisk in sugar and red pepper flakes. Set aside.
2. Prepare rice according to package instructions. While rice heats, start thestir-fry.
3. Heat oil in a large nonstick skillet or wok over medium-high heat. Swirl to coat pan. When hot, add scallops. If using sea scallops, cook undisturbed for 3 minutes until golden brown on one side. If using bay scallops, cook for 2 minutes until very lightly browned. Transfer scallops to a plateand cover with foil. Set aside.
4. Add garlic, ginger, bell pepper, snow peas, and remaining 2 Tbsp. water to the pan. Cook and stir until snow peas become bright green. Rewhisk sauce andadd it to the pan along with reserved scallops. The sauce will quickly thicken as it simmers. Toss and stir until vegetables are coated with sauce and scallops are done cooking, about 1 minute.
5. Divide among 4 bowls and garnish with sliced scallions, if desired. Serve with rice.
Source: Fresh Magazine January, February 2010

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Quantity Ingredients  
6 tablespoons water, divided  
2 tablespoons reduced-sodium soy sauce  
2 teaspoon rice vinegar  
1 tablespoon cornstarch  
1 tablespoon sugar  
1/4 teaspoon Crushed red pepper flakes or to taste  
2 (8.8 oz.) pkg. precooked brown rice, microwavabl  
1 teaspoon canola oil  
1 lb all-natural, dry sea scallop (20-30 count), c  
1 teaspoon minced garlic  
1 tablespoon Grated fresh ginger  
1 each orange bell pepper, cut into thin 2-inch le  
1/2 lb. snow peas  
1 each scallion, thinly sliced (optional garnish)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 390 kcal (19%)
Calories from Fat 36 kcal (0%)
Total Fat 4 g (6%)
Saturated Fat 1 g (2%)
Cholesterol 35 mg (11%)
Sodium 460 mg (19%)
Total Carbohydrates 60 g (20%)
Dietary Fiber 6 g (24%)
Protein 26 g (43%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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