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Golden Couscous

Golden Couscous

Get Ready

Servings: Serves 2 to 16Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

Golden Couscous
3/4 cup Canned light chicken broth, fat free, reduced sodium
1/4 cup Carrots, fresh, shredded
1/4 cup Raisins, golden, seedless
1 1/2 tsp Butter, unsalted
1/2 cup Couscous, dry

directions:

1. Combine broth (or vegetable broth), carrots, raisins, and butter in a medium saucepan. Simmer over medium heat for 5 minutes.
2. Add the couscous, stir, and remove from heat. Cover and let set for 5 minutes. The couscous should absorb all the liquid.
3. Stir to distribute the raisins and carrots, and serve.
Source: Hannaford fresh Magazine, July - August 2006

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Quantity Ingredients  
3/4 cup Canned light chicken broth, fat free, redu  
1/4 cup Carrots, fresh, shredded  
1/4 cup Raisins, golden, seedless  
1 1/2 tsp Butter, unsalted  
1/2 cup Couscous, dry  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 289 kcal (14%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 6 g (30%)
Cholesterol 9 mg (3%)
Sodium 613 mg (25%)
Total Carbohydrates 55 g (18%)
Dietary Fiber 5 g (20%)
Protein 14 g (23%)
Vitamins
Vitamin A 2762 IU (55%)
Vitamin C 2 mg (3%)
Minerals
Calcium 35 mg (0%)
Iron 5 mg (8%)
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