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Apple Glazed Sweet Potato

Apple Glazed Sweet Potato

Get Ready

Servings: Serves 2 to 16Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

Apple Glazed Sweet Potato
1/4 cup Water
1/2 each Large sweet potatoes, peeled, cut into 1" cubes
1/4 cup Frozen apple juice concentrate, thawed
4 pkg Splenda
1/2 teaspoon Cornstarch
1/4 teaspoon Butter, unsalted
1/4 teaspoon Maple extract
1/4 teaspoon Vanilla extract

directions:

1. Place steamer in a large saucepan. Add water and sweet potatoes. Bring water to a boil, then simmer and steam potatoes until soft but not mushy, about 15 minutes. Drain and transfer to medium serving bowl.
2. While potatoes cook, prepare the glaze. In a small saucepan, whisk together apple juice concentrate, sugar substitute, and cornstarch. Bring to a boil over medium heat, stirring constantly. Boil and stir until thickened and bubbly, about 2 minutes. Remove from heat. Stir in butter and maple and vanilla extracts until blended.
3. Pour glaze over sweet potatoes. Toss gently to coat. Serve warm.
Source: Hannaford fresh Magazine, January - February 2007

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Quantity Ingredients  
1/4 cup Water  
1/2 each Large sweet potatoes, peeled, cut into 1"  
1/4 cup Frozen apple juice concentrate, thawed  
4 pkg Splenda  
1/2 teaspoon Cornstarch  
1/4 teaspoon Butter, unsalted  
1/4 teaspoon Maple extract  
1/4 teaspoon Vanilla extract  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 48 kcal (2%)
Calories from Fat 54 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 6 g (30%)
Cholesterol 2 mg (0%)
Sodium 25 mg (1%)
Total Carbohydrates 14 g (4%)
Dietary Fiber 3 g (12%)
Protein 6 g (10%)
Vitamins
Vitamin A 4626 IU (92%)
Vitamin C 2 mg (3%)
Minerals
Calcium 16 mg (0%)
Iron 6 mg (10%)
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