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Delicious Oven French Fries

Delicious Oven French Fries

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Servings: Serves 4 to 16Learn How to Scale This Recipe

Prep Time: 75 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

Delicious Oven French Fries
31/4 each Fresh potatoes
61/2 cup Water
3/4 teaspoon Garlic powder
3/4 teaspoon Onion powder
1/4 teaspoon Salt
3/4 teaspoon White pepper
1/4 teaspoon Ground allspice
3/4 teaspoon Red chili pepper, crushed flakes
21/2 teaspoon Vegetable oil, low saturated fat

directions:

1. Scrub potatoes and cut into 1/2-inch strips.
2. Place potato strips into ice water, cover, and chill for 1 hour or longer.
3. Remove potatoes and dry strips thoroughly.
4. Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in plastic bag.
5. Toss potatoes in spice mixture.
6. Brush potatoes with oil.
7. Place potatoes in nonstick shallow baking pan.
8. Cover with aluminum foil and place in 475 degrees F oven for 15 minutes.
9. Remove foil and continue baking uncovered for additional 15-20 minutes or until golden brown. Turn fries occasionally to brown on all sides.

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Quantity Ingredients  
31/4 each Fresh potatoes  
61/2 cup Water  
3/4 teaspoon Garlic powder  
3/4 teaspoon Onion powder  
1/4 teaspoon Salt  
3/4 teaspoon White pepper  
1/4 teaspoon Ground allspice  
3/4 teaspoon Red chili pepper, crushed flakes  
21/2 teaspoon Vegetable oil, low saturated fat  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4 to 16
Base Nutrients
Calories 264 kcal (13%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (13%)
Saturated Fat 8 g (40%)
Cholesterol 2 mg (0%)
Sodium 187 mg (7%)
Total Carbohydrates 58 g (19%)
Dietary Fiber 12 g (48%)
Protein 12 g (20%)
Vitamins
Vitamin A 13 IU (0%)
Vitamin C 65 mg (108%)
Minerals
Calcium 56 mg (1%)
Iron 9 mg (15%)
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