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Steamy Baked Potatoes Two Stars

Steamy Baked Potatoes

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Servings: Serves 4 ServesLearn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 3 minutes

Ingredients: Add ingredients to List

Steamy Baked Potatoes
4 each Small baking potato
2 teaspoon Olive oil
8 tablespoon Sour cream, lowfat

directions:

1. Wash potatoes under cold water and pierce with fork.
2. Place potatoes in plastic bag and microwave on high for 3-4 minutes per potato.
3. Cut potatoes in half and fluff with fork.
4. Top each half with < tsp olive oil and I Tbsp of sour cream. Sprinkle with black pepper to taste.

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Quantity Ingredients  
4 each Small baking potato  
2 teaspoon Olive oil  
8 tablespoon Sour cream, lowfat  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4 Serves
Base Nutrients
Calories 166 kcal (8%)
Calories from Fat 36 kcal (0%)
Total Fat 4 g (6%)
Saturated Fat 2 g (10%)
Cholesterol 0 mg (0%)
Sodium 9 mg (0%)
Total Carbohydrates 34 g (11%)
Dietary Fiber 3 g (12%)
Protein 4 g (6%)
Vitamins
Vitamin A 0 IU (0%)
Vitamin C 20 mg (33%)
Minerals
Calcium 9 mg (0%)
Iron 2 mg (3%)
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