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Sauteed Broccoli Rabe with Garlic Oil

Sauteed Broccoli Rabe with Garlic Oil

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Servings: Serves 2 to 16Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

Sauteed Broccoli Rabe with Garlic Oil
1/4 cup dry white wine
1 1/2 teaspoon Fresh lemon juice
1/8 teaspoon Crushed red pepper flakes
1 1/2 tablespoon Roasted garlic extra-virgin olive oil
1/2 teaspoon Fresh shallots
1 slice prosciutto
8 oz Fresh broccoli rabe

directions:

1. In a large pot of boiling water, cook broccoli rabe 1 minute. Drain and immediately immerse in ice water to cool. Drain well.
2. Heat oil in large skillet over medium-high heat. Add prosciutto, shallots and red pepper flakes; cook, stirring frequently about 3-4 minutes until shallots are tender.
3. Add wine, bring to boil. Add broccoli rabe and cook, stirring until tender, 4-5 minutes. Add lemon juice and salt.

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Quantity Ingredients  
1/4 cup dry white wine  
1 1/2 teaspoon Fresh lemon juice  
1/8 teaspoon Crushed red pepper flakes  
1 1/2 tablespoon Roasted garlic extra-virgin olive  
1/2 teaspoon Fresh shallots  
1 slice prosciutto  
8 oz Fresh broccoli rabe  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 122 kcal (6%)
Calories from Fat 144 kcal (0%)
Total Fat 16 g (24%)
Saturated Fat 6 g (30%)
Cholesterol 8 mg (2%)
Sodium 191 mg (7%)
Total Carbohydrates 6 g (2%)
Dietary Fiber 3 g (12%)
Protein 8 g (13%)
Vitamins
Vitamin A 573 IU (11%)
Vitamin C 9 mg (15%)
Minerals
Calcium 28 mg (0%)
Iron 7 mg (11%)
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