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Fresh and Tangy Brown Rice Two Stars

Fresh and Tangy Brown Rice

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 1 minutes

Cook Time: 40 minutes

Ingredients: Add ingredients to List

2 cup prepared brown rice, cooked according to package
Juice from 1/2 medium Fresh Lemon (or 2 tablespoons rice wine vinegar)

directions:

1. Add juice of fresh squeezed lemon to the rice and serve.
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients  
2 cup prepared brown rice, cooked according to pac  
Juice from 1/2 medium Fresh Lemon (or 2 tablespoo  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 344 kcal (17%)
Calories from Fat 27 kcal (0%)
Total Fat 3 g (4%)
Saturated Fat 1 g (5%)
Cholesterol 0 mg (0%)
Sodium 4 mg (0%)
Total Carbohydrates 73 g (24%)
Dietary Fiber 4 g (16%)
Protein 8 g (13%)
Vitamins
Vitamin A 0 IU (0%)
Vitamin C 0 mg (0%)
Minerals
Calcium 32 mg (0%)
Iron 2 mg (3%)
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