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Rice E Bise Two Stars

Rice E Bise

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 1 minutes

Cook Time: 40 minutes

Ingredients: Add ingredients to List

2 cup prepared brown rice, (cook according to package)
2 tablespoon olive oil
1/2 cup onion, diced
1 cup frozen peas, defrosted

directions:

1. Saute onions in olive oil in pan over medium heat until golden and caramelized. Add defrosted peas and cook for one minute more.
2. Toss onion and peas mixture with cooked rice.
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients  
2 cup prepared brown rice, (cook according to pack  
2 tablespoon olive oil  
1/2 cup onion, diced  
1 cup frozen peas, defrosted  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 428 kcal (21%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 4 g (20%)
Cholesterol 0 mg (0%)
Sodium 8 mg (0%)
Total Carbohydrates 78 g (26%)
Dietary Fiber 7 g (28%)
Protein 11 g (18%)
Vitamins
Vitamin A 52 IU (1%)
Vitamin C 10 mg (16%)
Minerals
Calcium 56 mg (1%)
Iron 5 mg (8%)
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