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Tropical Rice Two Stars

Tropical Rice

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 40 minutes

Ingredients: Add ingredients to List

2 cup prepared brown rice, cooked according to package
1 large Fresh mango, diced
1 medium Red bell pepper, seeded, diced
1/2 cup dried coconut shaving
1/4 cup vidalia onion, minced
1 splash lime juice
1 tablespoon rice vinegar
1 pinch salt
1 dash ground black pepper

directions:

1. In a small bowl, mix together mango, peppers, coconut, onion, lime juice, vinegar, salt and pepper.
2. Stir mango and peppers mixture into rice and serve.
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients  
2 cup prepared brown rice, cooked according to pac  
1 large Fresh mango, diced  
1 medium Red bell pepper, seeded, diced  
1/2 cup dried coconut shaving  
1/4 cup vidalia onion, minced  
1 splash lime juice  
1 tablespoon rice vinegar  
1 pinch salt  
1 dash ground black pepper  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 473 kcal (23%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 6 g (30%)
Cholesterol 0 mg (0%)
Sodium 52 mg (2%)
Total Carbohydrates 109 g (36%)
Dietary Fiber 12 g (48%)
Protein 13 g (21%)
Vitamins
Vitamin A 1916 IU (38%)
Vitamin C 76 mg (126%)
Minerals
Calcium 59 mg (1%)
Iron 9 mg (15%)
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