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Maple Ginger Salmon One Star

Maple Ginger Salmon

Get Ready

Servings: Makes 4 4 oz. ServingsLearn How to Scale This Recipe

Prep Time: 2 minutes

Cook Time: 12 minutes

Ingredients: Add ingredients to List

1 lb salmon fillets (or tuna or tilapia fillets)
2 teaspoon Ginger, ground
3 tablespoon maple syrup
1/2 teaspoon ground black pepper

directions:

1. Sprinkle salmon fillets with ginger, salt and pepper.
2. Brush (or drizzle) with maple syrup.
3. Broil 6 - 12 minutes or until cooked through.
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients  
1 lb salmon fillets (or tuna or tilapia fillets)  
2 teaspoon Ginger, ground  
3 tablespoon maple syrup  
1/2 teaspoon ground black pepper  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 4 4 oz. Servings
Base Nutrients
Calories 279 kcal (13%)
Calories from Fat 153 kcal (0%)
Total Fat 17 g (26%)
Saturated Fat 6 g (30%)
Cholesterol 72 mg (24%)
Sodium 74 mg (3%)
Total Carbohydrates 13 g (4%)
Dietary Fiber 2 g (8%)
Protein 28 g (46%)
Vitamins
Vitamin A 60 IU (1%)
Vitamin C 7 mg (11%)
Minerals
Calcium 32 mg (0%)
Iron 4 mg (6%)
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