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Tamari Lime Mahi Mahi Two Stars

Tamari Lime Mahi Mahi

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 5 minutes

Cook Time: 12 minutes

Ingredients: Add ingredients to List

1 1/4 lb mahi mahi fillets, cut into 4 portions
2 each lime, juiced
2 inches fresh ginger root, grated (about 1 1/2 tablespoons)
3 tablespoon dark tamari soy sauce
1 teaspoon olive oil
1/2 teaspoon ground black pepper

directions:

1. Season mahi mahi fillets with salt and pepper.
2. Combine the lime juice, tamari soy sauce, ginger and oil in a shallow dish.
3. Turn the mahi mahi in the citrus soy marinade and let it sit for 10 minutes.
4. Preheat skillet on medium heat. Cook fish with marinade for 6 minutes per side or until fish is firm and opaque.
5. Garnish with a slice of lemon and serve.
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients  
1 1/4 lb mahi mahi fillets, cut into 4 portions  
2 each lime, juiced  
2 inches fresh ginger root, grated (about 1 1/2 ta  
3 tablespoon dark tamari soy sauce  
1 teaspoon olive oil  
1/2 teaspoon ground black pepper  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 152 kcal (7%)
Calories from Fat 54 kcal (0%)
Total Fat 6 g (9%)
Saturated Fat 5 g (25%)
Cholesterol 104 mg (34%)
Sodium 883 mg (36%)
Total Carbohydrates 6 g (2%)
Dietary Fiber 3 g (12%)
Protein 31 g (51%)
Vitamins
Vitamin A 273 IU (5%)
Vitamin C 11 mg (18%)
Minerals
Calcium 40 mg (0%)
Iron 6 mg (10%)
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